What Teacher Burnout Taught Me About Work-Life Balance

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I didn’t recognize the signs of teacher burnout right away.

Before I became a stay-at-home mom and started creating low-prep math resources, I was a full-time classroom teacher – overwhelmed, exhausted, and trying to keep up.

The stress built slowly, even as I worked hard to stay on top of everything.

By the time I was pregnant with my third child, I knew I couldn’t keep going like that.

I had spent so much time trying to “balance” everything – school, home, motherhood – but it never really felt balanced at all.

I thought I just needed to manage my time better, but burnout isn’t something you fix with a better planner.

And it took burnout to teach me what work-life balance really means.

I wasn't just tired. I was done.

When Nothing You Try Feels Like Enough

At the time, I kept looking for small ways to fix the problem.

I gave up lunch with my team a few times a week.

I stopped grading everything.

I squeezed in lesson prep while students played educational games.

I left work on time when I could, used other people’s resources, and got to work early to stay ahead.

But it wasn’t enough.

Even with all those adjustments, I still ended each day drained and overwhelmed.

It felt like no matter what I did, the to-do list kept growing.

I’d give everything I had to my students – and have almost nothing left for my own kids when I got home.

And it broke my heart.

before burnout vs. after boundaries

Why I Walked Away (And How I Knew It Was Time)

Before my third child was born, I looked at our family’s reality – financially and emotionally.

We were already paying for daycare for my middle child, and soon we’d be paying for two.

And the thought of bringing home only $100 a month after daycare for both kids didn’t make the stress of the job worth it.

My patience was running thin, especially at home – and that wasn’t fair to my kids.

So my husband and I talked seriously about what changes we could make.

We trimmed our spending, and I focused on growing my business so we could still have a little spending money for things like sports and activities.

I knew I didn’t want my kids to get the leftover version of me.

When my husband got a new job with a significant raise, that was my go-ahead.

I resigned and didn’t return to the classroom.

reminder: you're allowed to...

How Teacher Burnout Changed the Way I Create Resources

Teacher burnout didn’t just push me out of the classroom – it completely changed how I think about supporting other teachers.

Now, when I create math resources, I always ask:
What would have helped me when I was emotionally and mentally tapped out?

What would have helped me when I was overwhelmed and out of time?

That’s why the math activities I make are:

  • Low-prep – so you don’t spend your evenings laminating or cutting.
  • Strategically organized – so you can quickly find what works for your students.
  • Differentiated – so you can meet students at different levels without creating extra work.
  • Classroom-tested – because you don’t need one more thing that sounds great in theory but doesn’t actually work.

Because I know what it’s like to feel stretched too thin.

And I believe you deserve tools that lighten your load – not add to it.

5 ways to reclaim your evenings

If You’re Feeling Burned Out Right Now…

Please hear this: it’s not your fault.

You’re not weak.
You’re not bad at time management.
You’re just human – in a job that often expects superhuman energy.

You’re doing your best in a system that doesn’t always make space for your well-being.

Whether you’re thinking about making a change or simply trying to make it through the week, I hope this story reminds you that your well-being matters.

You’re allowed to choose what’s best for your family, and for you.

You don’t have to earn rest. You already deserve it.

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what teacher burnout taught me about work-life balance